Our Stone-Ground Barley (Jo) Flour is milled slowly to preserve the bran, beta-glucan fiber, and nutty aroma of whole barley. The result is a soft, fine flour that makes light rotis, parathas, and hearty soups. Barley’s naturally low glycemic response supports balanced energy and satiety. We keep processing minimal and temperatures low so nutrients stay intact. Blend with wheat or millets, or use solo for wholesome recipes. It’s everyday friendly, gentle on the gut, and rich in classic grain flavor.

• Stone-ground; low heat, high nutrient retention
• Rich in beta-glucan fiber for satiety
• Naturally low-GI, supports steady energy
• Indigenous-sourced whole barley, unbleached
• Fine texture for rotis, parathas, soups, and bakes
• No refining, additives, or preservatives
• Balanced taste; blends well with other flours
• Suitable for daily, mindful diets

Barley has been a quiet hero of traditional kitchens. We mill it the slow way, so its goodness isn’t rushed. What reaches you is honest, nutty, and nourishing. Simple grain, elevated by care.